Join Damien Rider as he steps into a recovery centre with a float tank, infrared saunas, compression boots, and cryotherapy both chamber and isolated. 3 minu...
The highlight of the episode is Damen's firsthand experience inside the cryotherapy chamber, where he spends three minutes at -140 degrees Celsius. He describes the mystical atmosphere inside the chamber, the sensation of cold, and the calming effect of controlled breathing techniques. Damen reflects on the peacefulness of the experience and its impact on his overall well-being, noting the diverse range of people who benefit from cryotherapy, including athletes, busy moms, and individuals seeking mental and physical rejuvenation.